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Tendons, ligaments, and joint capsules accumulate micro-injuries during heavy training blocks, especially during off-season volume phases
Berries: Blueberries, strawberries, and other berries are rich in antioxidants, which can help lower inflammation and improve overall health
10.1038/nature14232 Nature 12 Chavez-AlfaroL.Tenorio JimenezC.Silveira-SanguinoV.Noguera GomezM
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Glutathione peroxidases as oncotargets
Friedenreich CM, Pialoux V, Wang Q, Shaw E, Brenner DR, Waltz X et al (2016) Effects of exercise on markers of oxidative stress: an ancillary analysis of The Alberta physical activity and breast cancer prevention trial
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