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Aim for seven to nine hours of quality sleep nightly

It supports the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and cognitive processes

Cancer Cell 2013

Consider adding more of these to your plate: Cruciferous vegetables (broccoli, cabbage, kale, cauliflower) Alliums (garlic, onions, leeks) Lean proteins and legumes Optimize Your Gut Health A healthy gut microbiome is essential for synthesizing the precursors needed for glutathione

Theoretical and reported concerns Off-target cell death: no compound is perfectly selective, so healthy cells with temporarily high FOXO4 could be affected in theory

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