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Major life changes, work pressure, or relationship problems make weight maintenance harder and might not be the best time to remove the support of the medication

These medications, which include branded options like Ozempic, Wegovy, Mounjaro, and Zepbound, work by mimicking a natural hormone in your body

Insulin sensitivity sits near the center of that decision

Why exercise matters for people taking Ozempic Establishing a consistent workout routine is one of the best ways to support your health and get the most benefit from taking a GLP-1 like Ozempic

In a study involving 2,000 obese adults, researchers compared the outcomes of two groups: one group used semaglutide in combination with a diet and exercise program, while the other group made the same lifestyle changes without semaglutide

Dosage protocols vary, but most research references: Weekly dosing Gradual titration from lower mg levels to 20mg Subcutaneous injection methods similar to GLP-1 medications Because the compound is extremely potent, dose escalation is essential to minimise side effects