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"Fruits like berries and apples stabilize blood sugar levels and promote good digestion." Catherine Gervacio, RDN Ease of Integration into a Balanced Diet Its easy to add apples and kiwis to your meals while boosting your nutrition

Avoid triggers : Caffeine, alcohol, and certain over-the-counter medications (such as decongestants containing pseudoephedrine) can exacerbate palpitations

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Serious Precautions Boxed warning (thyroid C-cell tumors in rodents): Avoid in patients with MEN2 or personal/family history of medullary thyroid carcinoma (MTC)

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If you want more information about how to strategically workout for PCOS, listen to this episode of A Cyster and Her Mister