Gabrilovich DI, Ostrand-Rosenberg S, Bronte V
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It works best when you reach the maintenance dose of 7.2mg on the injecitons, or 25mg on the tablets - but this doesnt mean you wont see the effects before reaching this dose, or if you decide to stay at a lower dose
We spoke with Kylene Bogden, RDN, a sports dietitian and co-founder of FWDfuel, to see if supplementing with creatine while drinking might be harmful to your health
Look at the weekly trend line, not any single reading
J., Holford, P., Barchia, I