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Summary statistics for vitamin B12 were acquired from a genome-wide association studies (GWAS) meta-analysis including 45,576 subjects

B is crucial for the metabolism of fats, drugs, and steroids and for the activation of other vitamins (it helps convert vitamin B to its active form and aids the conversion of tryptophan to niacin)

burned a bit at first but got used to it

"Systematic review and pragmatic clinical approach to oral and nasal vitamin B12 (cobalamin) treatment in patients with vitamin B12 deficiency related to gastrointestinal disorders"

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Restoring B12 levels often results in fewer sick days, especially in post-COVID recovery