According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account
3 Key Benefits of Taking Vitamin B-12 Injections Incorporating more B-12 vitamins into your lifestyle can have numerous benefits to your mood, health, and overall well-being
Vitamin B12 works on red blood cells and the nervous system, not on the pathways that control blood sugar, so an injection will not change your readings or your need for diabetes medication
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They still support lab studies on its role in cell metabolism
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