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Prioritize protein: 0.8-1.0g per pound of body weight

A soluble fiber like psyllium, taken with plenty of water, is the most common fix

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Side Effects Common side effects may include: Nausea or vomiting Diarrhea or constipation Decreased appetite Abdominal pain Rare but serious side effects include: Severe allergic reactions, such as rash, swelling, or difficulty breathing Pancreatitis, indicated by severe abdominal pain or vomiting Kidney problems, such as reduced urination or swelling in the legs If any side effects persist or worsen, consult your healthcare provider immediately

Progress in Cardiovascular Diseases, 56 (4), 441447