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Some natural interventions such as L-theanine, certain probiotic species, saffron extract, and omega-3 fatty acids may help support a healthy stress response and mitigate a tendency to respond with anxiety disproportionate to stimuli

Starting weight management medication after delivery will depend on your feeding plan and how recovery is going

If you're exploring the gut-and-metabolism connection more broadly, our overview of probiotics and metabolism and the research on probiotic strains studied for weight loss go deeper