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Dietary sources of ALA While ALA supplements provide concentrated doses, certain foods naturally contain ALA, albeit in smaller amounts.54 Incorporating these into your diet can support overall antioxidant intake: Organ meats: Kidney, heart, and liver are among the richest natural sources of ALA

J Int Soc Sports Nutr (2014) 11(1):61

It is worth being direct here: B12 is not a weight-loss treatment and does not "speed up" metabolism in people with normal levels