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Fit, M., et al

Most support metabolic health indirectly by improving insulin sensitivity, slowing carbohydrate absorption, or increasing fullness. Here is a quick list of alternatives and supplements to consider: -Berberine -Soluble fiber -Protein supplements -Apple cider vinegar -Meal replacements -Ashwaganda -Weight loss formulas How Do They Work

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Side effects like nausea, constipation, and gallstones are real

Antioxidant effects of ubiquinones in microsomes and mitochondria are mediated by tocopherol recycling

However, individuals with asthma should use caution, as it may exacerbate symptoms in some cases