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BSH Guidelines for the diagnosis and treatment of cobalamin and folate disorders: Treatment of established cobalamin deciency should follow the schedules in the BNF (Grade 1A)
This vitamin is involved in energy metabolism and is involved in the process by which the food you eat gets broken down into glucose to fuel energy burning
A well-rounded diet rich in leafy greens, nuts, and lean proteins is usually the best defense
It is important for your healthcare provider to consider factors such as your age, general health, and the severity of your vitamin B12 deficiency before prescribing the appropriate dosage
Increased energy levels Improved brain health Metabolism boosting effect Mood enhancing effect Prevent or reverse anaemia Reduce the risk of osteoporosis Improve quality/healthiness of hair, nails and skin Reduce the risk of macular degeneration How do I know if I am Vitamin B12 deficient
Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten
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