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Symptoms include fatigue, weakness, pale skin, shortness of breath, and neurological manifestations such as numbness, tingling, memory problems, and difficulty walking

From there, the peptide circulates throughout the body, reaching joints, tendons, and nerves that need repair

Funding The author(s) declared that financial support was not received for this work and/or its publication

Vitamin b12 helps with the production of red blood cells which transport oxygen throughout your body to produce energy for your organs

Cognitive function: Some studies suggest that methylcobalamin may support cognitive health and memory, especially in older adults

Vegetarians and vegans are particularly vulnerable, because B12 is derived from animal foods