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Recall that carotenoids are fat soluble, so avocados improve the delivery of these nutrients to our cells and support beta-carotenes conversion to vitamin A

Up to 60-90 % of the total body amount of serotonin is in the GI tract, and 2-20% of all enteric neurons express serotonin

It may also benefit adults managing both weight and metabolic risk factors

cochrane.org/handbook

Many people take it for: Enhanced fat oxidation and weight loss Better workout stamina and reduced fatigue Improved recovery after exercise Support with heart and brain function A natural boost in energy without caffeine Although your body makes some L-Carnitine, lifestyle, diet and intense training can increase the demand, which is where supplementation can help

Its not recommended during breastfeeding due to lack of long-term safety data