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Some prescription meds are needed to keep you healthy while others are often overprescribed to treat ADHD and other mental health conditions
FDA, **Orforglipron** is the **first oral (non-peptide) GLP-1 receptor agonist** designed for chronic weight management in adults with obesity or overweight accompanied by weight-related comorbidities
Semaglutide, known by brand names like Ozempic and Wegovy, is a GLP-1 (glucagon-like peptide-1) receptor agonist
Resources Excellent Sources of Soluble Fiber to Boost GLP-1 Legumes and Seeds: Beans (all types), green peas, lentils, soy, nuts and seeds (almonds, chia seeds flaxseeds, peanuts, pumpkin seeds) Grains: barley, corn, oats, quinoa, rice, rye, wheat Fruits: most fruit, especially apples, bananas, berries, dried figs, oranges and other citrus fruit, pears, plantains, plums, prunes Vegetables: many vegetables especially asparagus, avocados, beets, carrots, broccoli, Brussels sprouts, cassava, ginger, green beans, Jerusalem artichokes, kale, pumpkin, radish, root tubers, root vegetables (sweet potatoes, onions), taro, turnips, white potatoes, winter squash, yam, zucchini Aim to eat 30 different plant foods each week
