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J Surg Res 193:675683

These are vital for mood and brain work

Vitamin D acts more like a hormone than a vitamin, helping to regulate the growth and shedding of skin cells

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A meta-analysis of randomized controlled trials found they can improve tendon structure, strength, and post-exercise recovery when combined with resistance training, though the quality of evidence remains moderate. Innovation is exciting, but recommending injectable, unregulated peptides to patients, without clinical validation should give us pause