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Inadequate B12 levels impact the quality and quantity of red blood cells, reducing your physical and cognitive performance

4,1316 Women at high risk or with known deficiency should supplement with vitamin B 12 during pregnancy or while breastfeeding

The human body doesn't produce vitamin B12, so you'll need to get it from foods such as meat, poultry, fish, dairy, and eggs

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If you belong to any of the aforementioned at-risk groups experiencing persistent symptoms such as fatigue, memory problems and mood changes, you may want to consider getting B12 injections