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Weight loss doesnt occur immediately, so wait until youve spent several weeks at your target dose (something you should discuss with your healthcare provider) before making any changes
You may also experience mild initial side effects such as bloating, slight nausea or changes in bowel habits these are usually short-lived and settle within a few days as your system adapts: Better hydration and fewer dehydration-related dips A calmer, more sustained morning energy Smoother digestion and more regularity A clearer daily routine and sense of structure An easier time meeting nutritional needs with one simple addition These early shifts set the foundation for more noticeable benefits over the following weeks
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Common side effects include gastrointestinal symptoms
McLean et al., 2021)
