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5 To boost glutathione by way of boosting your vitamin C, seek out fruits and vegetables like: Bell pepper Citrus fruits Kiwis Papayas Strawberries #3 Selenium-Rich Foods Consuming adequate amounts of selenium, an essential mineral, is vital for your health and wellness

doi: 10.1186/s10194-016-0650-9 115

After one month, increased procollagen production was seen in 7 out of 10 participants using copper tripeptide (more than those using vitamin C, melatonin, or tretinoin

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Thus,the respectable control levels of plasma vitamin C reported in India - at Madras (36), Delhi (10), and Cochin (62) - are misleading if the Madras results can be generalized