[71] [72] Sources [edit] Bacteria and archaea [edit] Vitamin B 12 is produced in nature by certain bacteria and archaea
Focus on balanced nutrition o Meet B12 needs through a varied diet when possible
Then, they can come up with a personalized plan to address that specific cause
For patients without neurological involvement , hydroxocobalamin 1 mg is administered intramuscularly three times a week for 2 weeks, followed by maintenance injections every three months for life (if due to pernicious anaemia or other non-dietary cause)
This reduces the amount that would get stored otherwise, improving the results of diet and exercise
Here are some common side effects- Common side effects Pain, redness, or swelling at the injection site Mild diarrhea or upset stomach Nausea or vomiting Dizziness Headaches Rare but serious side effects Allergic reaction, including itchiness, hives, difficulty in breathing, or swelling on the face, lips, and throat Irregular heartbeat It is essential to consult with a healthcare provider before starting vitamin B12 injections to ensure they are appropriate for your specific health needs and to receive proper administration guidance