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Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

That combination of symptoms is something our team at Southdowns Pharmacy Group hears about regularly

It currently adds 7.2 million gallons of water per day to our pumping capacity

This presents a challenge for individuals following vegetarian or vegan diets, as plant foods do not contain reliable amounts of B12

Instead, include food sources of vitamin B12 in your diet, says Taylor

This will continue for the first few days following your first appointment