Less Common but Important Side Effects In rare cases, clients might experience more severe gastrointestinal symptoms, such as ongoing vomiting or diarrhea, which can lead to dehydration
Current research shows that low to moderate daily doses of melatonin (around 56 mg or less) are generally safe when taken as a single nightly dose (5)
Improved Body Composition Increased Lean Muscle Mass - Boosts muscle growth when combined with exercise
According to a 2024 study, they help convert food into energy and support brain function
Just water
declares having received research grants through his affiliation from Novo Nordisk and Pharmaserve Lilly, and consulting honoraria from Pharmaserve Lilly, Sanofi-Aventis, Novo Nordisk, MSD, AstraZeneca, ELPEN Pharma, Boehringer Ingelheim, Galenica Pharma, Epsilon Health and WinMedica