However, after 2 to 3 weeks at the new dose, side effects typically settle back down to manageable levels or resolve
doi:10.3748/wjg.v23.i36.6650 Mrtensson, J., Jain, A., & Meister, A
Your body adapted
Common side effects include nausea, diarrhea, and mild digestive discomfort
Intraduodenal infusion of whey protein hydrolysate has stimulated plasma GLP-1 in lean and obese subjects (Reference Hutchison, Feinle-Bisset and Fitzgerald57) , reduced glucose concentration and suppressed energy intake (Reference Ryan, Feinle-Bisset and Kallas58) compared with saline
You have a higher likelihood of keeping weight off if youre preserving your muscle and thats why we emphasize fat loss that is slow, steady, and sustainable and doesnt take your muscle mass with it