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These simple healthy habits can help your gut stay balanced and work together with the benefits of GLP-1 medications

Clinical Obesity, 9(5), e12312

Try: Vegetables, fruits, broth-based soups, and cooked whole grains like oatmeal that let you eat satisfying portions while naturally reducing overall intake

Whether GLP-1 medications directly improve lymphatic vessel performance remains an active area of investigation

You can eat poultry, fish, or other plant-based alternatives

You may be considering compounded tirzepatide, but it is important to note that, because these products are not approved by the FDA, they are not guaranteed to be as safe as a tirzepatide product that is FDA approved, like Zepbound or Mounjaro