Clinical Benefits Direct IGF-1 receptor activation promotes rapid muscle protein synthesis and satellite cell proliferation, supporting significant hypertrophy and strength gains beyond natural capacity
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Taking on an empty stomach facilitates faster absorption, while taking with food may reduce mild gastrointestinal irritation
Samimi and colleagues found that LC supplementation (250 mg per day orally for 12 weeks) lead to significant reduction in body weight, BMI, waist and hip circumference respectively as well as improved glycemic control in women with PCOS (mean age 24.8 5.5 years) [12]
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