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5) Adjust meals to support the gut Very small meals can reduce stool volume

Jiang X, Chen J, Baji A, Zhang C, Song X, Carroll SL et al (2017) Quantitative real-time imaging of glutathione

Sometimes your poop turns dark because of an iron supplement , Pepto-Bismol (bismuth subsalicylate) , or even foods like black licorice and blueberries

The other 2 diets were identical to the standard diet, with the exception of being supplemented with 5% Gln or 0.8% GSH and with a variable amount of corn starch, used to correct minor differences in the energy content

That said, as Ozempic becomes more and more common, Cysters are taking notice

Similar to coenzyme Q10, it neutralizes reactive oxygen radicals, the so-called free radicals