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This keeps you feeling full for longer periods, naturally reducing your caloric intake without intense cravings
Adding muscle requires eating enough, particularly enough protein, and training hard enough to earn it
Sridhar is supported by the Department of Medicine Eliot Phillipson Clinician Scientist Training Program and a Banting and Best Diabetes Centre Postdoctoral fellowship at the University of Toronto
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Sleep and microbial rhythms The gut microbiome follows circadian rhythms, with different bacterial species being more or less active at different times of day
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