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Weeks 1 to 2: Signs of improvement show up as faster recovery between workouts and lower post-training soreness

Orange juice is another great option

The answer depends on your goals, your schedule, and how depleted your body really is

Preclinical CagriSema data suggests it may preserve energy expenditure by maintaining mitochondrial function in skeletal muscle, which could theoretically support better muscle preservation over time

Experts say the people who fare best are those who plan for that transition ahead of time, with a focus on protein, strength training and sustainable habits that can outlast the medication