My starting weight 325 lbs (SW) and my current weight is down to 219 Ibs (CW)
Cyanocobalamin Dosage, Concentration, Route of Administration Dosage : Seek advice from a licensed physician, medical director, or other healthcare provider Concentration : 2mg/ml Route of Administration : IM/Sub-Q Resources: Precautions/Side Effects Before taking, make sure to tell your healthcare provider about any allergies to this, cobalt, or any form of vitamin B12
Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars
"The pedicures are amazing
If you're experiencing symptoms of deficiency, follow a plant-based diet, are over 50, or take medications that interfere with B12, annual testing is a good idea
I also confirm that I am atleast 21 years of age