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Because vitamin B 12 in supplements is not bound to protein, and because intrinsic factor (IF) is still available, the absorption of supplemental vitamin B 12 is not reduced as it is in pernicious anemia

Vitamin B12 is most seen in oral supplementation or vitamins you can buy in the grocery store or local pharmacy

First, B12 helps produce red blood cells, which carry oxygen throughout your body

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This is according to recent tests by ConsumerLab