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Total: approximately 1,500 kcal Portion guidance : Use your hand as a guideprotein portions should be palm-sized, carbohydrate portions fist-sized, and fat portions thumb-sized

The combination of these effects creates a favorable metabolic environment that can enhance insulin sensitivity over time

Melanin is a natural pigment in the human body that gives skin, hair, and eyes their color, and protects against ultraviolet rays that cause skin aging and cancer

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Swab the rubber stopper thoroughly with an alcohol pad and let it air dry for 10 to 15 seconds