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Interested in getting a B12 shot
Methods for Opening Vitamin B12 and B-Complex Ampules The ampule is always broken open at the neck
In addition to alcohol, certain medications impact B vitamin absorption
I always warm the ampoule before injecting ,tuck in my bra or waistband while Im prepping all the other bits,I dont use swabs as I know I don't need them ,nurses also don't use them often these days,they tend to sting unless the swabbed areas completely dried before injecting
Yes, injections are more effective for people who cannot absorb B12 properly, as they bypass the digestive system and deliver the vitamin directly into the bloodstream
5-Amino-1MQ and Competitive Sport Athletes should not assume that an unnamed experimental substance is permitted
