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If these develop while taking supplements, they warrant medical assessment to rule out ongoing deficiency or other neurological conditions

also am feeling super rotten today, finding it hard to catch my breath, lots of aches - I think a lot of people fel tis way on their periods, I have heard all sorts of tales over the years and thought myself lucky to have really easy ones

In other words, the schedule is a sensible default that a clinician can adjust, not a fixed rule you should try to bend on your own

Even some meat eaters can have trouble absorbing vitamin B12

The recommended volume is 1ml

A typical protocol looks like this: Initial loading (for severe deficiency or pernicious anemia): Daily or every-other-day injections for 1 to 2 weeks, then weekly for 4 weeks Maintenance (pernicious anemia, ongoing absorption issues): Monthly injections indefinitely General wellness or dietary deficiency: Once every 1 to 3 months, depending on levels Your provider will check your B12 blood levels and recommend the right schedule for you