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Research has found a link between fiber intake and GLP-1 production, says Sara Tariq, MD, a board-certified internist in Arlington, Virginia

Recent studies have shown an increasing number of cases involving gastrointestinal problems linked to the use of glucagon-like peptide-1 (GLP-1) receptor agonists

although benign, it can be socially bothersome

Fermented foods such as yogurt, kefir, kimchi and miso support a diverse microbiome, which improves gut-brain signaling to promote a feeling of fullness, explained Dr

Inhibition of SGLT-1 in the small intestine causes more glucose transport to the distal intestine and colon, resulting in greater fermentation of glucose to SCFAs by luminal bacteria and increased sustained release of GLP-1 in the distal intestine [174] (Fig