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But mechanistic plausibility is not clinical proof
Even though the active intervention (focused on diet and physical activity) only lasted a median of 4 years, the benefits persisted for years afterwards
For anyone who is physically active, the HHS recommends a narrower range of 1.4 to 1.6 grams for, Maintenance of lean mass and metabolic health. In terms of research on the subject, there is a lot of it
Biometals 27 , 13711382 (2014)
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doi: 10.1016/j.cbi.2013.02.006
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