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Increased energy: The body needs B12 to create energy, which creates a boost in energy, mental clarity and focus, and improved mood
10.1007/s10620-008-0332-9 130 SkorjanecS.KokotA.DrmicD.RadicB.SeverM.KlicekR.et al (2015)
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Vitamin B12 is a water-soluble vitamin found in animal-based foods, such as meats and milk
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