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That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance
Vit B12 is particularly important in the normal functioning of the nervous system and the brain
Are Vitamin B12 shots effective
Alkaline Benefits: pH-balanced water filters Consider investing in a pH-balanced water filter to maintain balanced pH levels in your drinking water
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