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APS Journals

The bottom line is that we needed replication of these ndings with additional studies to answer these and other questions

Timing questions and current evidence limits Question Morning or evening

For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12

Methylcobalamin: As a naturally occurring and highly bioavailable form, methylcobalamin is readily absorbed by the body

If you have a thyroid autoimmune condition like Hashimotos, B12 shots can prevent and reverse digestive autoimmunity and low stomach acid