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Caffeine, for example, can increase jitteriness but also make you feel anxious
If you experienced significant nausea or diarrhea in the days before muscle pain began, electrolyte depletion is a likely contributor
Gut Health Collagen Protein is a daily collagen supplement for gut health, made with 2 billion CFU probiotics and prebiotics (food for good gut bacteria) along with a custom digestive blend that contains gut-friendly nutrients like zinc carnosine and glycine
If you have known absorption issues or medical conditions, work with a healthcare provider to determine the ideal route and dosage for your needs
doi: 10.1530/JME-17-0005 186 LovshinJARajasekeranHLytvynYLovblomLEKhanSAlemuRet al
Snack: String cheese or a hard-boiled egg white
