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If youve been trying to lose weight doing diet and exercise for at least six months and not really seeing any results, I think its worth it to talk to a professional and see what your options are, says Dr

Indeed, an estimated 80% of the population in one study experienced GI-related AEs compared with 46% for placebo

If you experience signs of a rare allergic reaction, such as swelling of the face, tongue, or throat, seek emergency care immediately

Its important to remember that GLP-1 is dose-dependent, meaning that many of the side effects are experienced by those taking larger doses of these prescription medications

Stand up slowly

Meal prep your protein once or twice a week so meals come together quickly