Replenishing the NAD in your body gives your brain and metabolism a boost, supports DNA synthesis and allows your entire body to work at its best levels and actively fights against symptoms of aging
higher doses are not universally better an appropriately dosed formula matched to your body size, health status, and goal consistently outperforms a maximal-dose approach, particularly for anyone with kidney disease, hypertension, or cardiovascular conditions
However, the lack of studies on the subject, studies with small samples and studies carried out in a short time limited the results of the work
Timing for Best Results Pre-Workout: Taking L-carnitine 30 to 60 minutes before exercise may maximize its presence in your muscles
doi:10.1016/j.lfs.2011.01.015 Sikiric P, Seiwerth S, Rucman R, et al
While most prenatal vitamins come standard with choline, Apurva Shah, M.D., OB/GYN and member of the Mira Medical Advisory Board, notes that it is often included at a lower dose