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Clinic in Bangkok and our physician-supervised approach to retatrutide
Our meal plans are tailored to fit your unique nutritional needs, preferences, and lifestyle, ensuring you receive the right balance of nutrients while staying on track with your weight loss goals
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Eat slowly: 20 minutes minimum per meal Impact of chewing on GLP-1: Eating quickly ( 20 min): GLP-1 increases by 40% Mindful chewing protocol: Chew each bite 20-30 times Place cutlery between each bite Drinking between penises (water, herbal tea) No screens (TV, phone) focus on meals Breathe deeply between bites Why: The GLP-1 signal takes 15-20 minutes to reach the brain
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