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If symptoms are affecting your daily life, getting professional advice can help you understand whether B12 support may be suitable

For example, the thiamine requirement rises during pregnancy to about 1.4 mg/day (vs

Work on a clean surface with clean hands and fresh supplies

It is also important to drink enough water to ensure you are fully hydrated, as dehydration can have a huge effect on your brain function, mood and energy levels as well as your health in general

These may include but are not limited to: Pain or swelling at the injection site Allergic reactions (extremely rare) If you experience any concerning side effects, contact your healthcare provider immediately

That said, GI issues have many causes and BPC-157 is not a substitute for a proper diagnosis