The best folate sources are green leafy vegetables, citrus juices, and legumes
Do not add more water
PRP for jumper's knee: exploring healing acceleration and outcome improvement In this literature review, several studies have explored the effectiveness of PRP as a treatment option for patellar tendinopathy, with mixed results [19,20,21,22,23,24,25,26,27,28,29,30,31,32,33]
Some patients prefer to add B12 as part of a broader weight-loss visit
Krishnan Y, et al
No downtime is required, and any mild discomfort is temporary