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Some of its most common uses include: Tissue Repair Helps repair damaged muscles, tendons, ligaments, and even skin
B12 also helps you produce more red blood cells that assist the body to carry oxygen
The following foods have the highest amounts of B12: Beef liver and clams, which are the best sources of vitamin B12
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Because the body does not produce B12 on its own, the nutrient must be derived from foods or supplements
Kelly Dineley) and Animal Resource Center at UTMB for the resources provided for the animal studies
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