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Eat more: Colorful vegetables and fruits Turmeric and ginger Green tea Healthy fats (olive oil, avocado) Avoid or limit: Refined sugars Processed foods Fried foods Excessive alcohol Trans fats Hydration and Connective Tissue Health Tendons and ligaments require adequate hydration to maintain elasticity and function

A number of antioxidants have been tested

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Careful dose adjustment and regular monitoring are essential to ensure optimal treatment efficacy and minimize potential side effects