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Setchell and Lydeking-Olsen, 2003

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Sources Garvey WT, et al

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

Vomiting blood, whether bright red or resembling coffee grounds, could indicate a Mallory-Weiss tear, gastric ulcer, or esophageal injury from forceful retching