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B12:A vitamin that dissolves in water and is actively engaged in the metabolic process, aiding the body in utilizing fats and carbohydrates as an energy source and facilitating the synthesis of new proteins
Sleep: B12 is involved in regulating melatonin, the hormone that governs your sleep-wake cycle
Chronic kidney disease patients often demonstrate elevated B12 levels, particularly those on dialysis
Other ways of supplementing with vitamin B12 include: oral tablets or capsules oral or nasal sprays drops for under the tongue Your doctor can provide advice on the most appropriate option for you
Without barriers such as digestion, the body absorbs 15-97% of the injected B12, making injections much more efficient at raising blood levels quickly even if the pill dose is higher
Not necessarily safer just different in risk profile
