It is heavily researched as an "exercise mimetic" because it mimics the metabolic benefits of physical activity
You want to be sure the B12 gets into the body, says Green
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Uofmhealth.org
Boosting Energy Levels Low B12 levels can cause fatigue and sluggishness, making it harder to stay active or stick to your exercise routine
Additionally, it improves overall performance and endurance in performance animals, helps in treating or preventing anemia due to Vitamin B12's role in red blood cell formation, and assists in faster recovery post-surgery by boosting metabolism and energy levels