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FIGURE 1 2.2 Search strategy A systematic search of scientific literature was conducted in the Web of Science (Core Collection), Scopus, and PubMed databases, including studies published up to November 2025 without country restrictions

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Sleep Quality (Weeks 2 to 4) GH secretion is highest during slow-wave, deep sleep

The Takeaway Type 2 diabetes is not just a disease of sugar, but of stress oxidative stress

When they were seven, their A1C, a measure of blood sugar, was elevated

And dont forget to drink 810 glasses of water daily staying hydrated helps the fiber do its job and keeps constipation at bay